Change Your Life
Have you ever faced a decision where everything looked right on paper — but your gut said no? Or moments where you couldn’t explain why, but you knew something was right? Welcome to the powerful intersection of gut instincts and body wisdom. Today, science is...
Professional Coaches
via GIPHY Conflict is an unavoidable aspect of life, and understanding the roles we play within it is crucial for navigating difficult situations. The Karpman Drama Triangle, developed by Stephen Karpman, M.D., identifies three roles we often take during conflicts:...
Professional Coaches
The old adage, you don’t know what you don’t know… until you do, rings true in coaching. There are many ideas about what coaching is and isn’t, and they run the gamut from counseling to consulting, with some coaching sprinkled into the mix. In...
Change Your Life
If You have a Brain, You’re Biased – It’s a thing… a real thing. Let’s not pretend that any human being walking around is bias-free. That is like looking for a unicorn. You are not a unicorn; you are a human being full to brimming with often unconscious...
Change Your Life
Who hasn’t had a few habits they want to change to improve their life? I know I have. I, too, have experienced the challenges of incorporating new routines into my daily world. So, you are not alone. The good news is, you can change habits, and you can make the...
