It’s time to Challenge Our Biases, here are 7 Steps to Help You
If You have a Brain, You’re Biased – It’s a thing… a real thing. Let’s not pretend that any human being walking around is bias-free. That is like looking for a unicorn. You are not a unicorn; you are a human being full to brimming with often unconscious...
How To Increase Your Patience For Free
Have you ever asked yourself, “How do I get more patience?” Or said something to the effect of, “Oh, sweet Lord, help me have more patience!” I know I have. Having the ability to navigate troubling situations and people without losing your mind...
How to Cope with Fight, Flight, Freeze, and Freak-out
Having anyone threaten us is overwhelming. Threats can come from anywhere; your boss, spouse, your parents, strangers, and even an argumentative child. All of these avenues can send any of us into a tailspin. Typically, the tailspin comes in the form of Fight, Flight,...