3 Mindsets You Need to Move through Fear

3 Mindsets You Need to Move through Fear

Change Your Life

I wake up thinking about the world a lot. For many of us, COVID-19 will define 2020, like 9/11 did for 2001. An event that replaces our view of the world. Leaving us to navigate uncharted waters. Asking ourselves, what does the future hold? In times of uncertainty,...
7 Perspective Shifts that Will Change Your Life

7 Perspective Shifts that Will Change Your Life

Change Your Life

At times it can feel like life is beyond your control. And, to be fair, life often is beyond our control. Yet, there are many places where we have the power to change our lives in significant ways. Let’s take a dive into 7 perspective shifts that will change your...
Face Your Fear and Change Your Brain

Face Your Fear and Change Your Brain

Change Your Life, Mindset Reset

We all find ourselves confronting situations that feel like we are being chased by sharks or have just met the tiger in the tall grass. Our fear is activated and we are pushing hard for flight, fight, freeze or freak out. What if we could change our reactions to those...