awareness Archives

How to Cope with Fight, Flight, Freeze, and Freak-out

Having anyone threaten us is overwhelming. Threats can come from anywhere; your boss, spouse, your parents, strangers, and even an argumentative child. All of these avenues can send any of us into a tailspin. Typically, the tailspin comes in the form of Fight, Flight,...

Five Keys that will Help You to be Happier

Change Your Life

Life is a dish best served with joy. It doesn’t matter who you are, how much money you have, or how successful in your career. Finding happiness is a sweetness that we all desire. Are you ready to be happier? Here are 5 keys that just might help you find your...

5 Ways to Increase Your Empathy

Change Your Life, Mindset Reset

What is the purpose of empathy in our lives? Empathy is often a word we use in respect to other people and our expectations of them. We make comments like “they don’t have empathy” or “they need empathy.” Sometimes it seems as though we don’t have a deep understanding...

Are You Ready for Something Life Changing?

Change Your Life

How many times in your life have you found yourself in the deep and murky waters of life? Have you ever had that feeling that you must paddle water in place and hope that life would change? These are the questions that start you on a journey with a kick to the seat of...

Face Your Fear and Change Your Brain