Change Your Life, Mindset Reset
What is the purpose of empathy in our lives? Empathy is often a word we use in respect to other people and our expectations of them. We make comments like “they don’t have empathy” or “they need empathy.” Sometimes it seems as though we don’t have a deep understanding...
Change Your Life, Mindset Reset
I want to talk today about the idea of expanding your growth mindset. It is such an exciting time when it comes to neuroscience. There is much research going into how our brains work. One of the most interesting discoveries made recently is the idea of...
Change Your Life, Mindset Reset
Today it’s time to start challenging your negative internal narrative. We all have something like this, but we call it different things. You may have heard it called your inner critic, and alas, we all have one. And maybe your internal critic needs a new story. Have...
Change Your Life, Mindset Reset
Today, I want to challenge you to be radically curious. First, let’s define what radically curious even means. In my personal life, I find that if I’m curious about everything, from what’s going on with me internally and what’s going on in the world around me, that I...
Change Your Life, Mindset Reset
We all find ourselves confronting situations that feel like we are being chased by sharks or have just met the tiger in the tall grass. Our fear is activated and we are pushing hard for flight, fight, freeze or freak out. What if we could change our reactions to those...
Change Your Life, Mindset Reset
Have you ever flipped your lid? Overheated in a conversation? Felt like your face was on fire? These are pretty common responses to getting upset or angry. Humans have the wiring that will instantly engage our defenses against anything that feels like a threat....
