What it Takes To Be a Professional Coach

What it Takes To Be a Professional Coach

The International Coach Federation (ICF) recently shared that 30,000 people now have a coaching credential. What an incredible milestone. There are still a lot of folks out in the world calling themselves coaches, many who have little to no training. There is a...
Embodying a Coaching Mindset

Embodying a Coaching Mindset

A lot of professional coaches are in the middle of a shift. The International Coach Federation (ICF) has updated the Core Competencies; those pillars that indicate if you are professionally coaching, as opposed to consulting or counseling. There has been an additional...
How to Increase Your Resilience in 6 Steps

How to Increase Your Resilience in 6 Steps

In times of crisis, we can all take an emotional hit to our general resilience. Like pretty much everything in life, resilience is on a spectrum, and you may find yourself sliding back and forth from one side to the other. And still, knowing that there are steps you...
Increase Confidence with Daily Courage in 3 Steps

Increase Confidence with Daily Courage in 3 Steps

In times of change and crisis, we often find ourselves in the anxiety of uncertainty. Uncertainty often feels like a lack of control. I know for myself, I have reached for the Magic 8 ball a few times, looking for answers. This led me to consider how do we learn to...