How to Create Trust in 9 Steps

How to Create Trust in 9 Steps

How you create trust and keep that trust safe is a crucial element in all relationships. Trust is at its core psychological safety and confidence in those around you. While there are big hairy deals that happen in relationships that can wipe out trust. Trust in others...
How to Meet Your Goals Every Day

How to Meet Your Goals Every Day

Why do we save up start dates for special occasions like our birthday or New Years? I think in part our thoughts about beginnings are typically steeped in ritual and tradition. We might gobble cookies through December only to start our diet in January. Yet, if the...
Small Tweaks Can Lead to BIG Changes

Small Tweaks Can Lead to BIG Changes

Let’s begin with an odd question. Have you ever played pool? Are you getting curious about how playing pool relates to making BIG changes in your life? It’s time to noodle around on this one and see what we learn. Pool is Like… If you have ever...
If You Have a Brain, You’re Biased

If You Have a Brain, You’re Biased

​We all have biases, and they have a way of popping up and derailing situations. A bias is a powerful belief or a preconceived opinion about something or someone. A bias can be for or against an idea, an ideology, a behavior, a culture, or even ourselves. As our brain...
How To Increase Your Patience For Free

How To Increase Your Patience For Free

Have you ever asked yourself, “How do I get more patience?” Or said something to the effect of, “Oh, sweet Lord, help me have more patience!” I know I have. Having the ability to navigate troubling situations and people without losing your mind...