3 Mindsets You Need to Move through Fear

3 Mindsets You Need to Move through Fear

I wake up thinking about the world a lot. For many of us, COVID-19 will define 2020, like 9/11 did for 2001. An event that replaces our view of the world. Leaving us to navigate uncharted waters. Asking ourselves, what does the future hold? In times of uncertainty,...
7 Perspective Shifts that Will Change Your Life

7 Perspective Shifts that Will Change Your Life

At times it can feel like life is beyond your control. And, to be fair, life often is beyond our control. Yet, there are many places where we have the power to change our lives in significant ways. Let’s take a dive into 7 perspective shifts that will change your...
How to Create Trust in 9 Steps

How to Create Trust in 9 Steps

How you create trust and keep that trust safe is a crucial element in all relationships. Trust is at its core psychological safety and confidence in those around you. While there are big hairy deals that happen in relationships that can wipe out trust. Trust in others...
How to Meet Your Goals Every Day

How to Meet Your Goals Every Day

Why do we save up start dates for special occasions like our birthday or New Years? I think in part our thoughts about beginnings are typically steeped in ritual and tradition. We might gobble cookies through December only to start our diet in January. Yet, if the...
Small Tweaks Can Lead to BIG Changes

Small Tweaks Can Lead to BIG Changes

Let’s begin with an odd question. Have you ever played pool? Are you getting curious about how playing pool relates to making BIG changes in your life? It’s time to noodle around on this one and see what we learn. Pool is Like… If you have ever...