If You Have a Brain, You’re Biased

If You Have a Brain, You’re Biased

​We all have biases, and they have a way of popping up and derailing situations. A bias is a powerful belief or a preconceived opinion about something or someone. A bias can be for or against an idea, an ideology, a behavior, a culture, or even ourselves. As our brain...
You Are Not at the Mercy of Your Emotions

You Are Not at the Mercy of Your Emotions

If you have ever wondered how to manage your emotions, you are not alone. We tend to think that emotions are beyond our control, something like herding cats. But what if that idea isn’t even close to accurate? What if there were ways to rewrite the narrative on...
How To Increase Your Patience For Free

How To Increase Your Patience For Free

Have you ever asked yourself, “How do I get more patience?” Or said something to the effect of, “Oh, sweet Lord, help me have more patience!” I know I have. Having the ability to navigate troubling situations and people without losing your mind...
7 Steps to Wake Up Your Inner Superhero

7 Steps to Wake Up Your Inner Superhero

I can’t speak for anyone else, but there have been many times in my life I wished I was super. What if there were 7 steps to wake up your inner superhero? That might be worth some time to explore. Do you remember being a kid and playing at being a Superhero? You...
How to Handle Stress Like a Navy SEAL

How to Handle Stress Like a Navy SEAL

For many of us, finding ways of handling stress is a crucial part of our toolbox for life. Learning what the Navy teaches their elite SEAL Teams is like being given a peek behind the curtain. Most people will not have to handle stress like a Navy SEAL. However,...
Overcome Inertia and Make Big Changes

Overcome Inertia and Make Big Changes

Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can be a blocker in making big changes. And, all of us have someplace in our life where we know, it’s time for a change. So let’s dive in and look at what is...
Five Keys that will Help You to be Happier

Five Keys that will Help You to be Happier

Life is a dish best served with joy. It doesn’t matter who you are, how much money you have, or how successful in your career. Finding happiness is a sweetness that we all desire. Are you ready to be happier? Here are 5 keys that just might help you find your...