The Neuroscience of Keeping Your Coach Hat On

The Neuroscience of Keeping Your Coach Hat On

There is an idea that, as coaches, we wear different hats in our coaching conversations, which is an interesting idea to me. What I often hear from coaches is, “Well, I needed to share this bit of information… for the good of my client. So, I take the coach hat...
What it Takes To Be a Professional Coach

What it Takes To Be a Professional Coach

The International Coach Federation (ICF) recently shared that 30,000 people now have a coaching credential. What an incredible milestone. There are still a lot of folks out in the world calling themselves coaches, many who have little to no training. There is a...
Embodying a Coaching Mindset

Embodying a Coaching Mindset

A lot of professional coaches are in the middle of a shift. The International Coach Federation (ICF) has updated the Core Competencies; those pillars that indicate if you are professionally coaching, as opposed to consulting or counseling. There has been an additional...
How to Increase Your Resilience in 6 Steps

How to Increase Your Resilience in 6 Steps

In times of crisis, we can all take an emotional hit to our general resilience. Like pretty much everything in life, resilience is on a spectrum, and you may find yourself sliding back and forth from one side to the other. And still, knowing that there are steps you...
Increase Confidence with Daily Courage in 3 Steps

Increase Confidence with Daily Courage in 3 Steps

In times of change and crisis, we often find ourselves in the anxiety of uncertainty. Uncertainty often feels like a lack of control. I know for myself, I have reached for the Magic 8 ball a few times, looking for answers. This led me to consider how do we learn to...
3 Mindsets You Need to Move through Fear

3 Mindsets You Need to Move through Fear

I wake up thinking about the world a lot. For many of us, COVID-19 will define 2020, like 9/11 did for 2001. An event that replaces our view of the world. Leaving us to navigate uncharted waters. Asking ourselves, what does the future hold? In times of uncertainty,...