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Create Resilience in 6 Steps like this little plant in a harsh desert

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Is it stretching & contracting?

To all the mom’s who care for and nurture others.

Where do you focus your energy, your sphere of influence or of concern?

Life expands or retracts in alignment with our energetic focus. It can feel the same as when you open or close your heart.

Playing with animation this morning. Got me thinking to myself, “What is ready to bloom in your life? What needs your attention and pollination?”

We took our morning walk, by mostly rubbing our face in wet grass. It was ecstasy!

The 2021 Essence of Mastery Summit is coming soon!

I was having a really powerful conversation with Otto Siegal about coaching, it led into some interesting rabbit holes. We discussed self-care as a coach and Otto’s thoughts on the physiology of coaching. One of which was that the human body has 15 Trillion cells. There is a hypothesis that there are 15 Trillion Galaxies in the Milky Way.

If everything we think and feel is constructed by our predictive brain, based on all we have known, experienced, and the meaning we have made, what allows you to shift your perspective?

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