Happy New Year! Where will Your Story Take You?

Happy New Year! Where will Your Story Take You?

I wish you a very Happy New Year! As 2019 rounds the corner I think it’s important to acknowledge that you are the chief story writer of your own narrative, you are in the seat of power here. You will decide where your story will take you. To that end, I want to...
The Truth About Integrity In Healthy Relationships

The Truth About Integrity In Healthy Relationships

I sum up what supports healthy relationships as integrity. That simple alignment of words and actions is your compass. It is the foundation for a durable emotional bank account. And, you play a vital role in the success of each relationship you choose. Integrity...
3 Ways Conscious Choices Empower You

3 Ways Conscious Choices Empower You

Feeling stuck? As if there are no alternatives. Lost on a highway with no exits and no turnarounds? This is the classic story of being trapped and disempowered. When you find yourself feeling like you have no choices at all, conscious or otherwise. Let’s dive in a...
Powerful Tools to Navigate Difficult Conversations

Powerful Tools to Navigate Difficult Conversations

True, Kind Necessary (TKN) is a simple tool. In difficult conversations, it’s important to remember to use these ideas together to have the best outcome. In a discussion where we agree, we don’t even have to think about TKN. These conversations are fun; we’re in...