One Amazing Tool that Can Change Your Life

One Amazing Tool that Can Change Your Life

Much of our disagreements, misunderstandings and general dissatisfaction with life could be bypassed if we slowed down and used this one amazing tool… made up of two amazing questions. “Do I know this negative story to be 100 percent true?” And,...
How to Deepen Your Relationship With You

How to Deepen Your Relationship With You

Every day you are telling yourself stories. Many of these stories have to do with how you see yourself, how you perceive others see you, and what you believe you are capable of. This collection of stories often goes unmoderated, both consciously and unconsciously...
The Danger of the 4 Horsemen in a Relationship

The Danger of the 4 Horsemen in a Relationship

What Happy Couples Know From the work of the foremost researcher on relationships, Dr. John Gottman comes the concept of the Four Horsemen of the apocalypse of a relationship. I first studied with John Gottman and the Gottman Institute in 2001 and I love his work....
Heal Your Life: The Magic of Your Mind

Heal Your Life: The Magic of Your Mind

The Magic of Your Mind Your mind is capable of magic. The mind you were born with has the ability to heal your life. When you realize your potential, you can change your life in the process. In his book The Brain That Changes Itself, Dr. Norman Doidge explores the...
Building Trust in Healthy Relationships

Building Trust in Healthy Relationships

My best friend and I were recently chatting about what it takes to build trust in healthy relationships. Michele reminded me of a conversation that we had many years ago. We were spending a day together, going to the movies, having lunch, and hanging out. During our...
Podcast: What’s Up Bainbridge StoryJacking with Lyssa deHart

Podcast: What’s Up Bainbridge StoryJacking with Lyssa deHart

It is amazing to me that over a year has gone by since this interview with Channie Peters about my book StoryJacking, about challenging your inner narratives and choosing a growth mindset. Mind Blown! via GIPHY I was lucky enough to have an awesome Podcast interview...