Are You Ready to Challenge Your Negative Narrative?

Are You Ready to Challenge Your Negative Narrative?

Today it’s time to start challenging your negative internal narrative. We all have something like this, but we call it different things. You may have heard it called your inner critic, and alas, we all have one. And maybe it needs a new story. Have you ever wondered...
Challenge Yourself to be Radically Curious

Challenge Yourself to be Radically Curious

Today, I want to challenge you to be radically curious. First, let’s define what radically curious even means. In my personal life, I find that if I’m curious about everything, from what’s going on with me internally and what’s going on in the world around me, that I...
Face Your Fear and Change Your Brain

Face Your Fear and Change Your Brain

We all find ourselves confronting situations that feel like we are being chased by sharks or have just met the tiger in the tall grass. Our fear is activated and we are pushing hard for flight, fight, freeze or freak out. What if we could change our reactions to those...
6 Tips to Keep Your Cool in Any Situation

6 Tips to Keep Your Cool in Any Situation

Have you ever flipped your lid? Overheated in a conversation? Felt like your face was on fire? These are pretty common responses to getting upset or angry. Humans have the wiring that will instantly engage our defenses against anything that feels like a threat....
The Truth about Finding “The One”

The Truth about Finding “The One”

Hi, Lyssa here. Today I wanted to talk with you about this idea, and the truth behind, finding “The One.” I guess human beings have always had a desire for deep connection. We are a Social Species We are a very social species. We like having friends. We like having...
Let Go so You Can Love Your Life

Let Go so You Can Love Your Life

Today I’m wanting to talk about letting go so you can love your life. This actually is coming out of a somewhat serious place for me. I just, this last week, I’ve been going to the veterinarian with my dog Duffy, and they’d been doing tests. We were...