You Are Not at the Mercy of Your Emotions

You Are Not at the Mercy of Your Emotions

If you have ever wondered how to manage your emotions, you are not alone. We tend to think that emotions are beyond our control, something like herding cats. But what if that idea isn’t even close to accurate? What if there were ways to rewrite the narrative on...
How to Handle Stress Like a Navy SEAL

How to Handle Stress Like a Navy SEAL

For many of us, finding ways of handling stress is a crucial part of our toolbox for life. Learning what the Navy teaches their elite SEAL Teams is like being given a peek behind the curtain. Most people will not have to handle stress like a Navy SEAL. However,...
Overcome Inertia and Make Big Changes

Overcome Inertia and Make Big Changes

Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can be a blocker in making big changes. And, all of us have someplace in our life where we know, it’s time for a change. So let’s dive in and look at what is...
Five Quotes to Make You Think

Five Quotes to Make You Think

One of my pleasures is to read quotes. We are surrounded by amazing quotes from extraordinary people. Some of these quotes are famous and some… not so much. Last week was my birthday, and my best friend came for a visit, so I chose to spend time with her, and...
5 Ways to Increase Your Empathy

5 Ways to Increase Your Empathy

What is the purpose of empathy in our lives? Empathy is often a word we use in respect to other people and our expectations of them. We make comments like “they don’t have empathy” or “they need empathy.” Sometimes it seems as though we don’t have a deep understanding...
How to Expand Your Growth Mindset

How to Expand Your Growth Mindset

I want to talk today about the idea of expanding your growth mindset. It is such an exciting time when it comes to neuroscience. There is much research going into how our brains work. One of the most interesting discoveries made recently is the idea of...