7 Steps to Wake Up Your Inner Superhero

7 Steps to Wake Up Your Inner Superhero

Did you ever want to be a Superhero? Well, lucky you, you can become your own superhero! Do you remember being a kid and playing Superhero? You might have had a cape, or not. You would run around solving problems, saving kittens, and using your magic lasso to catch...
5 Tips to Keep Your Cool in Any Situation

5 Tips to Keep Your Cool in Any Situation

Have you ever flipped your lid? Overheated in a conversation? Felt like your face was on fire? These are pretty common responses to getting upset or angry. And, humans have the wiring that will instantly engage our defenses against anything that feels like a threat....
An Empowered Life: 5 Steps

An Empowered Life: 5 Steps

Most people are seeking ways to feel empowered in their lives. An empowered life is a fundamental human wish, and it sometimes feels unattainable. So much of what happens to us and around us is out of our control. And feeling out of control leads to all sorts of...
Powerful Tools to Navigate Difficult Conversations

Powerful Tools to Navigate Difficult Conversations

True, Kind Necessary (TKN) is a simple tool. In difficult conversations, it’s important to remember to use these ideas together to have the best outcome. In a discussion where we agree, we don’t even have to think about TKN. These conversations are fun; we’re in...