Happy New Year! Where will Your Story Take You?

Happy New Year! Where will Your Story Take You?

I wish you a very Happy New Year! As 2019 rounds the corner I think it’s important to acknowledge that you are the chief story writer of your own narrative, you are in the seat of power here. You will decide where your story will take you. To that end, I want to...
One Amazing Tool that Can Change Your Life

One Amazing Tool that Can Change Your Life

Much of our disagreements, misunderstandings and general dissatisfaction with life could be bypassed if we slowed down and used this one amazing tool… made up of two amazing questions. “Do I know this negative story to be 100 percent true?” And,...
8 Questions to End Your Suffering

8 Questions to End Your Suffering

What if there were eight questions that would help you navigate suffering in your life? via GIPHY I imagine there are some people who feel they have never suffered, but I have not met any of them. Most people on this planet have experienced trials and tribulations on...
7 Steps to Wake Up Your Inner Superhero

7 Steps to Wake Up Your Inner Superhero

Did you ever want to be a Superhero? Well, lucky you, you can become your own superhero! Do you remember being a kid and playing Superhero? You might have had a cape, or not. You would run around solving problems, saving kittens, and using your magic lasso to catch...
It’s Not Personal – Empower Yourself

It’s Not Personal – Empower Yourself

In his pivotal book The Four Agreements, Don Miguel Ruiz wrote about the idea that nothing is personal. Yes, you read that correctly. No matter what someone says to you or does to you, it only tells you about them, it doesn’t tell you about you. Of course, your...