3 Ways Conscious Choices Empower You

3 Ways Conscious Choices Empower You

Feeling stuck? As if there are no alternatives. Lost on a highway with no exits and no turnarounds? This is the classic story of being trapped and disempowered. When you find yourself feeling like you have no choices at all, conscious or otherwise. Let’s dive in a...
How to Have an Empowered Life in 5 Steps

How to Have an Empowered Life in 5 Steps

Most people are seeking ways to feel empowered in their lives. And for many of us, an empowered life is a fundamental human wish that we have. It can also sometimes feel unattainable. So much of what happens to us and around us is out of our control. And feeling out...
How to Navigate a Truth Bomb

How to Navigate a Truth Bomb

In my work, it’s common that we eventually get to values, especially the ones we hold about truth and honesty. We have a mixed relationship with truth and honesty. And many of us have found ourselves flailing in the aftermath of damage when we drop a...
Create a Language to Embrace Your Essence

Create a Language to Embrace Your Essence

In my recent blog, The Truth About Finding “the One,” I bring up an idea which is fundamentally important. What if you are “the One” you need to find first? This then leads to a question that many of us wrestle with regularly, “Who am I?” “How can I be...