7 Steps to Wake Up Your Inner Superhero

7 Steps to Wake Up Your Inner Superhero

I can’t speak for anyone else, but there have been many times in my life I wished I was super. What if there were 7 steps to wake up your inner superhero? That might be worth some time to explore. Do you remember being a kid and playing at being a Superhero? You...
Are You Ready to Stop Self-Sabotage Now?

Are You Ready to Stop Self-Sabotage Now?

Have you ever noticed those self-sabotaging behaviors or thoughts that stop you from being as successful as you might want? The gremlin that gets in the way of forwarding motion that digs the hole we get stuck in. Put the kibosh on your self-sabotage today with these...
How to Tame Your Snapshot Stories

How to Tame Your Snapshot Stories

While we all have stories that are long recitations of our experiences, we also have supersonic stories that whip into our minds and start the story ball rolling; I call these snapshot stories. These are not always negative; they can also be positive: “I can do this,”...
How to Increase Your Self-worth

How to Increase Your Self-worth

How do you determine your worth? For many of us, it’s a struggle to define our self-worth or value, and if asked we might either go dark or start babbling nonsense. We logically know we have worth, yet we wrangle with feeling our worth. What we know logically...
How do You Own the I in Difficult

How do You Own the I in Difficult

Today I want to talk about owning the “I” in difficult. We have all found ourselves in challenging conversations or stressful situations. One might say life brings us a multitude of opportunities on this one. And how we deal with these difficulties can make a...