Heal Your Life: The Magic of Your Mind

Heal Your Life: The Magic of Your Mind

The Magic of Your Mind Your mind is capable of magic. The mind you were born with has the ability to heal your life. When you realize your potential, you can change your life in the process. In his book The Brain That Changes Itself, Dr. Norman Doidge explores the...
The Truth About Integrity In Healthy Relationships

The Truth About Integrity In Healthy Relationships

I sum up what supports healthy relationships as integrity. That simple alignment of words and actions is your compass. It is the foundation for a durable emotional bank account. And, you play a vital role in the success of each relationship you choose. Integrity...
Building Trust in Healthy Relationships

Building Trust in Healthy Relationships

My best friend and I were recently chatting about what it takes to build trust in healthy relationships. Michele reminded me of a conversation that we had many years ago. We were spending a day together, going to the movies, having lunch, and hanging out. During our...
Podcast: What’s Up Bainbridge StoryJacking with Lyssa deHart

Podcast: What’s Up Bainbridge StoryJacking with Lyssa deHart

It is amazing to me that over a year has gone by since this interview with Channie Peters about my book StoryJacking, about challenging your inner narratives and choosing a growth mindset. Mind Blown! via GIPHY I was lucky enough to have an awesome Podcast interview...
Humor is Key to a Healthy Relationship

Humor is Key to a Healthy Relationship

Finding your funny is essential to keeping your relationship healthy. Here’s a little story. It has the potential to be painful or funny, depending. A few days ago, my cutie and I were heading out of town. We had taken a Thursday/Friday break, going off to see...
8 Questions to End Your Suffering

8 Questions to End Your Suffering

What if there were eight questions that would help you navigate suffering in your life? via GIPHY I imagine there are some people who feel they have never suffered, but I have not met any of them. Most people on this planet have experienced trials and tribulations on...
3 Ways Conscious Choices Empower You

3 Ways Conscious Choices Empower You

Feeling stuck? As if there are no alternatives. Lost on a highway with no exits and no turnarounds? This is the classic story of being trapped and disempowered. When you find yourself feeling like you have no choices at all, conscious or otherwise. Let’s dive in a...
7 Steps to Wake Up Your Inner Superhero

7 Steps to Wake Up Your Inner Superhero

Did you ever want to be a Superhero? Well, lucky you, you can become your own superhero! Do you remember being a kid and playing Superhero? You might have had a cape, or not. You would run around solving problems, saving kittens, and using your magic lasso to catch...
25 Things Keeping You Stuck

25 Things Keeping You Stuck

Have you ever gotten gum stuck on the bottom of your shoe, and every step you take, you feel that little sticking feeling? You know you could clean the gum off your shoe, but you’re going to try to ignore it and wait for it to wear off. Every step you take, you...
5 Tips to Keep Your Cool in Any Situation

5 Tips to Keep Your Cool in Any Situation

Have you ever flipped your lid? Overheated in a conversation? Felt like your face was on fire? These are pretty common responses to getting upset or angry. And, humans have the wiring that will instantly engage our defenses against anything that feels like a threat....
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