How to Deepen Your Relationship With You

How to Deepen Your Relationship With You

Every day you are telling yourself stories. Many of these stories have to do with how you see yourself, how you perceive others see you, and what you believe you are capable of. This collection of stories often goes unmoderated, both consciously and unconsciously...
How to Find Love by StoryJacking Your Goal

How to Find Love by StoryJacking Your Goal

Your ability to visualize and emotionally connect to your dreams is pivotal to your success in finding love. Honestly, your success in relationships, finding love, your career, and life at large all comes from the tenacity of your vision. Let’s say you have a...
The Authentic You: Letting Go of Fear

The Authentic You: Letting Go of Fear

When did you begin fearing to show your real self to the world? I don’t mean the ugly thoughts that sometimes flit through your mind, but the light and beautiful you? The effervescent parts of yourself that also make you who you are? What caused those parts...
Gratitude: Your Secret to a Joyful Love Filled Life

Gratitude: Your Secret to a Joyful Love Filled Life

There is gratitude enough to fill every day if you choose to look for it. In fact, the act of looking for it can inspire you to find even more ways to be thankful. As it happens, Thanksgiving was this past week and is the inspiration for this blog. What makes...
The Danger of the 4 Horsemen in a Relationship

The Danger of the 4 Horsemen in a Relationship

What Happy Couples Know From the work of the foremost researcher on relationships, Dr. John Gottman comes the concept of the Four Horsemen of the apocalypse of a relationship. I first studied with John Gottman and the Gottman Institute in 2001 and I love his work....
Heal Your Life: The Magic of Your Mind

Heal Your Life: The Magic of Your Mind

The Magic of Your Mind Your mind is capable of magic. The mind you were born with has the ability to heal your life. When you realize your potential, you can change your life in the process. In his book The Brain That Changes Itself, Dr. Norman Doidge explores the...
The Truth About Integrity In Healthy Relationships

The Truth About Integrity In Healthy Relationships

I sum up what supports healthy relationships as integrity. That simple alignment of words and actions is your compass. It is the foundation for a durable emotional bank account. And, you play a vital role in the success of each relationship you choose. Integrity...
Building Trust in Healthy Relationships

Building Trust in Healthy Relationships

My best friend and I were recently chatting about what it takes to build trust in healthy relationships. Michele reminded me of a conversation that we had many years ago. We were spending a day together, going to the movies, having lunch, and hanging out. During our...
Podcast: What’s Up Bainbridge StoryJacking with Lyssa deHart

Podcast: What’s Up Bainbridge StoryJacking with Lyssa deHart

It is amazing to me that over a year has gone by since this interview with Channie Peters about my book StoryJacking, about challenging your inner narratives and choosing a growth mindset. Mind Blown! via GIPHY I was lucky enough to have an awesome Podcast interview...
Humor is Key to a Healthy Relationship

Humor is Key to a Healthy Relationship

Finding your funny is essential to keeping your relationship healthy. Here’s a little story. It has the potential to be painful or funny, depending. A few days ago, my cutie and I were heading out of town. We had taken a Thursday/Friday break, going off to see...
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