25 Things Keeping You Stuck

25 Things Keeping You Stuck

Have you ever gotten gum stuck on the bottom of your shoe, and every step you take, you feel that little sticking feeling? You know you could clean the gum off your shoe, but you’re going to try to ignore it and wait for it to wear off. Every step you take, you...
5 Tips to Keep Your Cool in Any Situation

5 Tips to Keep Your Cool in Any Situation

Have you ever flipped your lid? Overheated in a conversation? Felt like your face was on fire? These are pretty common responses to getting upset or angry. And, humans have the wiring that will instantly engage our defenses against anything that feels like a threat....
Find a Great Mentor Coach

Find a Great Mentor Coach

Why you might need to find an ICF Mentor Coach, runs the gamut from self-improvement as a coach, you have a continual growth mindset. Or you might need mentor coaching hours to renew your International Coach Federation (ICF) Credentials. You most especially need...
It’s Not Personal – Empower Yourself

It’s Not Personal – Empower Yourself

In his pivotal book The Four Agreements, Don Miguel Ruiz wrote about the idea that nothing is personal. Yes, you read that correctly. No matter what someone says to you or does to you, it only tells you about them, it doesn’t tell you about you. Of course, your...
10 Secrets to Happily Ever After

10 Secrets to Happily Ever After

What is Happily Ever After? There are some secrets to Happily Ever After that I have learned. Given the opportunity to talk with thousands of couples over the past twenty-two years in my work as a couples’ therapist and relationship coach. I also have the experience...
An Empowered Life: 5 Steps

An Empowered Life: 5 Steps

Most people are seeking ways to feel empowered in their lives. An empowered life is a fundamental human wish, and it sometimes feels unattainable. So much of what happens to us and around us is out of our control. And feeling out of control leads to all sorts of...
3 Conscious Choices to Personal Empowerment

3 Conscious Choices to Personal Empowerment

Have you ever felt like you are stuck? With no alternatives feeling like you’re trapped on a “no exit” highway with no turnarounds? This is the classic story of disempowerment. Personal Empowerment is possible What if your choices and your mindset...
Are You Ready for Something Life Changing?

Are You Ready for Something Life Changing?

How many times in your life have you found yourself in the deep and murky waters of life? How many times have you paddled water in place, hoping that life would change? Are you ready for something Life Changing? “You don’t drown by falling in the water;...
Face Your Fear and Change Your Brain

Face Your Fear and Change Your Brain

We all find ourselves confronting situations that feel like we are being chased by sharks or have just met the Tiger in the tall grass. Our fear is activated and we are pushing hard for flight, fight, freeze or freak out. And, what if we could change our reactions to...
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