8 Questions to End Your Suffering

8 Questions to End Your Suffering

What if there were eight questions that would help you navigate suffering in your life? via GIPHY I imagine there are some people who feel they have never suffered, but I have not met any of them. Most people on this planet have experienced trials and tribulations on...
3 Ways Conscious Choices Empower You

3 Ways Conscious Choices Empower You

Feeling stuck? As if there are no alternatives. Lost on a highway with no exits and no turnarounds? This is the classic story of being trapped and disempowered. When you find yourself feeling like you have no choices at all, conscious or otherwise. Let’s dive in a...
7 Steps to Wake Up Your Inner Superhero

7 Steps to Wake Up Your Inner Superhero

Did you ever want to be a Superhero? Well, lucky you, you can become your own superhero! Do you remember being a kid and playing Superhero? You might have had a cape, or not. You would run around solving problems, saving kittens, and using your magic lasso to catch...
25 Things Keeping You Stuck

25 Things Keeping You Stuck

Have you ever gotten gum stuck on the bottom of your shoe, and every step you take, you feel that little sticking feeling? You know you could clean the gum off your shoe, but you’re going to try to ignore it and wait for it to wear off. Every step you take, you...
5 Tips to Keep Your Cool in Any Situation

5 Tips to Keep Your Cool in Any Situation

Have you ever flipped your lid? Overheated in a conversation? Felt like your face was on fire? These are pretty common responses to getting upset or angry. And, humans have the wiring that will instantly engage our defenses against anything that feels like a threat....